For: high school/college students, women, mothers and teachers
Who may be struggling with: anxiety, feeling unhappy, low self-esteem, or perinatal/postpartum issues.
Simply put “Psychotherapy” means “talk therapy”.
Within therapy sessions you will work to heal and restore. You will learn how the body and mind are connected and that emotional stress is often expressed physically.
From the very first session you will identify triggers, learn skills to manage your stress and discover ways on how to incorporate mindfulness techniques into your daily life.
Together with Alisa, you will make a clear plan to work towards stability and self-fulfillment. You will learn a lot about yourself in this journey, including the fact that you are often your hardest critic.
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