For: high school/college students, women, mothers and teachers

Who may be struggling with: anxiety, feeling unhappy, low self-esteem,  or perinatal/postpartum issues.

**Psychotherapy sessions are currently offered via telehealth.

Simply put “Psychotherapy” means “talk therapy”.

Within therapy sessions you will work to heal and restore. You will learn how the body and mind are connected and that emotional stress is often expressed physically.

From the very first session you will identify triggers, learn skills to manage your stress and discover ways on how to incorporate mindfulness techniques into your daily life.

Together with Alisa, you will make a clear plan to work towards stability and self-fulfillment. You will learn a lot about yourself in this journey, including the fact that you are often your hardest critic.

Alisa’s beautiful office in Fairfield, CT


COACHING PACKAGES (Life & Parent Coaching):

Where therapy is first and foremost about healing,  coaching is about change and working towards personal goals. Goals of feeling confident, happy and finding balance among the chaos.

Let’s take you to that next level. By investing in yourself and your wellbeing you are investing in your family.

Coaching Packages are available to anyone within the USA and are currently offered via telehealth.


For: women, moms, college students

Who want to:  find their balance, drop the stress and feel confident in themselves and their abilities.

Life Coaching Package includes:

  • One-On-One Coaching Sessions
  • Individualized Self-Care Makeover Plan
  • The Stress-Free Survival Kit
  • Email Access to Alisa Between Sessions


For: moms, parents

Who want to: understand their child’s behavior, learn ways to manage and respond to undesirable behavior, encourage positive interactions and foster a positive relationship with their children.

Parent Coaching Package includes:

  • One-On-One Coaching Sessions
  • (Individualized)Parenting Plan
  • Email Access to Alisa Between Sessions

Free Social Media Support

Want to be a part of supportive network of mamas, learn tips on finding balance and gain access to an amazing community?

Join BALANCED MAMA on Facebook.

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